Audacious 2024: Unleash Your Potential.
Become the highest version of yourself with our self-awareness coaching program.
Here is your next big step to uncovering more layers of yourself you never knew existed.
DOES THIS DESCRIBE WHAT YOU NEED RIGHT NOW?
Audacious 2024
key benefits
Authenticity & Originality
Strengths Identification & Utilization
Positive Mindset & Emotional Regulation
Purpose Discovery & Clarity
Self-Compassion & Mental Strength
Abundant Life Through Self-Awareness
About Us
A Deeper Dive into the Program
- AUDACIOUS is a self-awareness coaching program designed to provide you with the skills you need to become the highest version of yourself.
- During AUDACIOUS, you will learn
- How to be your authentic self, and value your originality.
- How to identify and harness your strengths for a higher level of functioning.
- How to overcome negative thoughts and develop a positive mindset.
- How to regulate your emotions and be in charge of your life.
- How to come to a place of purpose discovery and clarity.
What You'll Get
- Live coaching sessions with Dr. Adeola and other facilitators.
- Interactive exercises and worksheets; daily prompts and reminders.
- Audacious pre-assessments and DISC personality assessments.
- Mood tracker, self-compassion assessment, and purpose awareness template.
- Bonus materials on self-care, mindfulness, and assertive communication.
- 1. How to overcome negative thoughts and develop a positive mindset
- 2. How to manage your emotions and be in charge of your life
- 3. How to identify and harness your strengths for a higher level of functioning
- 4. How to be your authentic self and value your originality
- 5. How to prioritise self-care and be your own therapist
- 6. How to sharpen your self-awareness skills and be in control
- 7. How to elevate and live life abundantly through self-awareness
DATE: 11th May 2024
Venue: Zoom
Investment fee: $99
The benefits of self-awareness are:
- 1. Better understanding of yourself and what to do to treat your right
- 2. Improves productivity and chance to succeed
- 3. Boosts your self-confidence and self-esteemt
- 4. Helps you to be in control of your emotionst
- 5. Strengthens your interpersonal relationship skills
In my years of practice as a Psychiatrist and mental fitness coach, I have the recurring need for people for self-awareness. According to research conducted by an organisational psychologist to prove that self-awareness was an essential skill, data reveals that 95 percent of people believe they are self-aware, but the real number is 12 to 15 percent.
You gain more power and control when you are able to fully acknowledge, describe and accept your individuality, feeling, and uniqueness without attaching any form of judgment to them.
Do you want to live a happier, more fulfilling life? It starts with being aware of who you are (not your profession or the role you occupy or what people call you.
Being fully knowledgeable about your core strengths and weaknesses, your values, personality, interests, triggers, etc. equips you with the power to make the right choices.
It’s time to gain that power !!!
Meet the Convener
Dr. Adeola Adeyemi
Dr. Adeola Adeyemi is a Psychiatrist, a Psychotherapist experienced in Trauma-focused Cognitive Behavioral Therapy, and Mindfulness Training, as well as a Mental Fitness Coach.
She is driven by a vision to help build a society where mental health is normalized, and emotional wellbeing is prioritized. This passion led her to found, ‘Talk Mental Health,’ in 2018, an organization that aims to help individuals, live healthier and more fulfilling lives through innovative mental health interventions.
With over two decades of experience in the medical field and over a decade in the mental health specialty, she helps her clients achieve holistic well-being, enabling them to become better individuals and live happier, healthier, and more productive lives through her transformational coaching services.
In addition to her clinical work, Dr. Adeyemi is a passionate advocate for self-care, emphasizing the importance of preventive mental health practices. She is the author of “YOU DESERVE BLISS,” a self-care guide to everyday fulfillment. As a sought-after speaker, she delivers engaging training sessions for both international and local corporate and religious organizations, shedding light on crucial mental health and wellness topics through various media platforms.
Dr. Adeola Adeyemi is a Board-Certified Mental Health expert, a Fellow of the West African College of Physicians (FWACP), a Member of the Association of Psychiatrists in Nigeria (APN), and the Royal College of Psychiatrists London (MRCPsych). She received further training from Johns Hopkins University and the University of Washington.
Beyond her clinical practice, Dr. Adeyemi is deeply committed to advancing leadership and management in health, with a particular focus on women’s mental health and combating gender-based violence. Her dedication to global advocacy is evident through her voluntary work with the United Nations, where she actively champions the rights of women and girls.
Meet The Facilitators
AUDACIOUS COURSE OUTLINE
Week 1: Introduction and self-introspection
- Discover your true identity
- Explore your strengths and weaknesses
- Understand your core values and belief systems.
Week 2: Emotional Intelligence
- Emotions regulation for peak performance
- Understand how your thoughts influence your emotions and behavior.
- Cultivate Emotional Intelligence for work-life balance
Week 3: Power of Self-compassion
- The role of Self-compassion in your self-discovery journey
- Expectations vs Perfectionism
- Understand the power of vulnerability
Week 4: Purpose and Goal setting
- Become purpose-aware
- Clarity on goals and aspirations
- Align your actions with your goals
Bonus Section
- Self-care coursework
- Mindfulness training
- Audacious Daily Affirmations
- Reflective practices
- Improve assertive skills
- DEARMAN boundaries techniques
What Participants Say About Audacious
Frequently Asked Questions
Everyone (male & female) who Is keen on their personal development and wants to dive into a deeper version of themselves, uncovering the layers of excellence lying within.
After payment, you will be added to our exclusive Audacious community, where the time and details of every training will be communicated.
Absolutely not! The only fee you will be paying is the $99 discounted price. All materials will be given to you at no extra charge and they are yours forever.
Yes, all our sessions are live. You will get to interact with our speakers/trainers directly and ask all of your questions. You will also have access to the recording of every session in case you want to go over them again.
Yes you can. The trainings are scheduled for the weekend, to accommodate everyone. During the week, you will get prompts and reminders to help you stay on track. So not to worry, we got you!